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Back Pain Animal Quiz

Find out which movement pattern is contributing to your back pain. Answer a few quick questions and discover your “back pain type” instantly.

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Question 1 of 8

How long have you suffered with back pain?

A

1 Month

B

2-6 Months

C

6 months to a year

D

Over one year

Question 2 of 8

Have you suffered a back injury in the past? For example a car accident or sports injury? Anything traumatic in nature.

A

Yes

B

No

Question 3 of 8

Choose the best words that best describes your pain most of the time.

A

Tight and tense

B

Sharp and zings

C

Weak and unsteady

D

Sore and achy

Question 4 of 8

From a scale from 1-10, with 10 being the most pain you have ever felt. What would you rate your pain currently?

A

1-3

B

4-5

C

6-7

D

8 and higher

Question 5 of 8

Does your pain ever shoot higher with certain movements or activities? How high?

A

1-3

B

4-5

C

6-7

D

8 and higher

Question 6 of 8

How many hours a day would you estimate you spend seated, on average?

A

Under 1 hour

B

1-2 hours

C

3-4 hours

D

More than 4 hours

Question 7 of 8

How many minutes a day would you estimate you are active on average? (Stretching and walking totally count!)

A

Less than 5 minutes

B

5-10 minutes

C

15-30 minutes

D

Over an hour

Question 8 of 8

Would you estimate that your body is currently carrying more weight than you’d like? How much approximately?

A

5-10 pounds

B

10-20 pounds

C

20-40 pounds

D

More than 40 pounds

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